TweetU have a few emails let me know what ya think

TweetYes thanks mm for taking mw on amd I look forward to yourv help. I'll start a lg too maybe guns will chime in once In a while...
Started a reply e a few questions get back soon
R

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Hard to type of mine road

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Originally Posted by guns01

take a look around 30ish. you can also look at my beastdrol log in mr supps forum. i started my prep the day i started up on the beastdrol

So I read through some pages and see the carb cycling. I did have Abs starting to show when I followed Shauns plan which was a carb deplete then carb cycle it worked great The fat fell off of me. I'll do this again well off cycel but maybe up protein and carbs or fats some to maintain muscle and feel fuller.
It is easier for me to follow something laid out with exactly what to do.
I'll start a log for this too, was hoping to wait for bulk but this will hold me accountable and ill do the best I can to keep it updated.
Nix

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Originally Posted by rnixon

So I read through some pages and see the carb cycling. I did have Abs starting to show when I followed Shauns plan which was a carb deplete then carb cycle it worked great The fat fell off of me. I'll do this again well off cycel but maybe up protein and carbs or fats some to maintain muscle and feel fuller.
It is easier for me to follow something laid out with exactly what to do.
I'll start a log for this too, was hoping to wait for bulk but this will hold me accountable and ill do the best I can to keep it updated.
Nix

my man, you can follow carb cycling to bulk as well. you just have to find how much you need to maintain then increase it by 10%. you can do that or lower carbs by say 20% and add in about 10% of essential healthy fats like coconut oil or other good fats to plus up the 10% of extra cals you need to grow. their is about 1k different ways to get it going haha. i just like the carb cycle plans best because i dont like to starve for extended periods of time. last year's offseason i rotated week to week in the offseason with a week of high carb lower fat and then a week of mod/low carb high fat weeks. that kept me under 12% and comfortable all the way up to 300 which i didnt hold by the way. i came back down to 286 to start