TweetTell us what ur goals are cutting bulking etc

TweetBulk bulk bulk sorry thought that was a given.
Gonna take a couples months off then hit a good cycle and slin,,,, will still be on gh

TweetOff of gear that is, maybe a short break from intense lifting I have to tendinitis and going to physio so we will see what they say

TweetAlso contemplating what gear to run this winter, i have primobolon I wanna run but wonder if I should save it'sfor spring... Dbol and drol will be in and prob a high mg tes ec blend

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Tweettake a look at my log. i change my training from week to week and i have covered from pre contest all the way through different styles of bulking. i dont cookie cutter my training at all

TweetWill do I was thinking of u but knew it would kick my ass lol...
Thanks

TweetI am on a Franco Columbu lifting routine right now, but would only suggest it while running gear. I'm in the gym 9 times a week. Gotta make sure to get macros and rest in as well.

TweetI. Ant suggest much sorry broi have not been off cycle in 6-7 years

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Originally Posted by rocky83

I am on a Franco Columbu lifting routine right now, but would only suggest it while running gear. I'm in the gym 9 times a week. Gotta make sure to get macros and rest in as well.

Sounds good but working 12 hrs days it would be tough as hell.

TweetA training routine that helped me pack on tons of mass and strength way back when was a Dorian Yates style routine. Metzger used to do a similar thing called heavy duty. Low volume, super high intensity and HEAVY. Not everyone responds to it or likes it... If your used to giant smoke sessions you may not even feel like you're getting a great workout in... But for me personally it worked. And you don't spent more than an hour in the gym if that. A chest workout would look like this:

Barbell bench press: 2- 3 x warm up sets, 1-2 working sets of 6-8 reps hitting failure in that rep range. Add intensity by hitting a couple of forced reps or a drop set.

Incline barbell press: 1 x warm up, 1-2 working same as flat bench

Flat dumbbell fly: same as above

The key is to hit total failure each set. Doing this I would hit the gym 4 days a week with a training sit like:

Mon- chest bis cardio
Tues- back
Wed- cardio
Thurs- shoulders tris
Fri- legs
Sat- cardio
Sun- rest

I kept the cardio pretty intense to keep my conditioning up. I would switch up my workout routine and format but always stick to basic heavy movements. Using his I would stronger week by week.

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Originally Posted by gusto77

A training routine that helped me pack on tons of mass and strength way back when was a Dorian Yates style routine. Metzger used to do a similar thing called heavy duty. Low volume, super high intensity and HEAVY. Not everyone responds to it or likes it... If your used to giant smoke sessions you may not even feel like you're getting a great workout in... But for me personally it worked. And you don't spent more than an hour in the gym if that. A chest workout would look like this:

Barbell bench press: 2- 3 x warm up sets, 1-2 working sets of 6-8 reps hitting failure in that rep range. Add intensity by hitting a couple of forced reps or a drop set.

Incline barbell press: 1 x warm up, 1-2 working same as flat bench

Flat dumbbell fly: same as above

The key is to hit total failure each set. Doing this I would hit the gym 4 days a week with a training sit like:

Mon- chest bis cardio
Tues- back
Wed- cardio
Thurs- shoulders tris
Fri- legs
Sat- cardio
Sun- rest

I kept the cardio pretty intense to keep my conditioning up. I would switch up my workout routine and format but always stick to basic heavy movements. Using his I would stronger week by week.

That looks simple and fun and easy to switch what exercise u use for each muscle group, I've been switching bench for DB these days due to my arms/wrists hurting me.
Thanks
R