What do you guys think if

[6p6]

Tweetmike Rashid's training style? High energy, high volume, poor form mostly but sort of motivating grass roots/back yard/ghetto iron style.

Not sure how else to describe it! Plenty of videos on you tube if your not certain who he is!

[sofargone561]

TweetI like him. His videos are very motivating. I do some of the things they do sometime. He does this thing and I forget what he calls it but basically you are on the machine and your buddy randomly picks weights. It may be higher or lower then your last set but he picks so you don't cheat yourself. It's pretty fun and as Lon as your not working out with someone way stronger then you or someone who doesn't know your strength you should be alright.

His form is pretty bad sometimes and seems a little dangerous at times.

[6p6]

Tweet

I like him. His videos are very motivating.

His form is pretty bad sometimes and seems a little dangerous at times.

Ya no
Kidding! I was watching him do standing shoulders presses with 105lb dumbbells. He looked like he might snap a ligament any second!