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Reply With QuoteTweetThanks for the ideas everyone l, i also have ben pakulskis mi40 I may do again its a good program but with a ton of drop sets it is hard to do correctly without a spotted.....
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Elite FG Resident
Re: Training program
TweetIf you meant what I do off cycle tho. Just all natural I do this:
Monday: chest/shoulders tris
Tuesday: abs cardio
Wednesday: Legs
Thursday: abs cardio
Friday: Back/traps/bis
Saturday: either abs and cardio or work on weak points or rest if needed
Sunday: rest
Off cycle I dont do much volume like on cycle, I'll only do a few exercises per muscle group.
Platinum
Re: Training program
TweetThanks for the ideas everyone l, i also have ben pakulskis mi40 I may do again its a good program but with a ton of drop sets it is hard to do correctly without a spotted.....
Dream Big and create it...
Platinum
Elite FG Resident
Re: Training program
TweetDo you have a link to it? I'd like to check it out if you do. Always open to new ideas.
Platinum
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