TweetBIg bump for DTNAMICPEPS&CHEMS. Lets hear all your great suggestions, guys
TweetI am looking for a weekly workout routine. I usually workout about 5 times a week.
My currant routine is gettin boring.
Any suggestions?
TweetBIg bump for DTNAMICPEPS&CHEMS. Lets hear all your great suggestions, guys
Veritas Vos Liberabit
TweetI do what I call a bodybuilding/ mil athlete/ crossfit hybrid that I made up myself. I'm military so I need to stay conditioned so I don't do raw bodybuilding workouts. If you're interested let me know and I'll post a sample routine.
TweetI can post my old routine, should i put it here or where?
TweetFor sure
Tweetmonday:
Deadlifts: 4 sets
Rack pull: 4 sets
Tbar rows: 4 sets, last two with drop sets
Barbell Shrugs: 4 sets
Pull ups: 4 sets to failure
Lat Pulldowns: 4 sets, last two with drop sets
Cable curls(light): 4 sets
Abs
Tuesday:
Bench: 4 sets
Dumbell Incline: 4 sets
Incline flys: 4 sets, last two drop sets
Tricep Pull overs: 4 sets
Dips: 4 sets to failure
Wednesday:
Squats: 5 sets
Hacksquats: 5 sets, last 3 with drop sets
Walking Lunges: 5 sets
Romanian Deadlifts: 5 sets
Leg Extensions: 5 sets, last 3 with drop sets
Leg Curls: 5 sets, last 3 with dropsets
Abs
Thursday:
Military press: 4 sets
Front Raises: 4 sets
Leaning lat raises: 4 sets
Arnold presses: 4 sets
dumbell shrugs: 4 sets
Friday:
close grip bench: 4 sets
seated tricep extensions: 4 sets
skull crushers: 4 sets
Tricep pulldowns: 4 sets, last 2 drop sets
Barbell curls: 4 sets
Incline dumbell curls: 4 sets
cable curls: 4 sets, last 2 drop sets
abs
skull cru
Tweetand i would change out some of them every two weeks