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Reply With QuoteTweethttps://www.facebook.com/gian.pica/posts/10151845684659308Originally Posted by 6p6
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Super Moderator
Big Ramy doing DJ's ultra slow stuff
Tweet[URL][https://www.facebook.com/gian.pica/posts/10151845684659308/URL]
DJ loves torturing his trainees. I can vouch this shoit hurts like hell!
Super Moderator
Re: Big Ramy doing DJ's ultra slow stuff
Tweethttps://www.facebook.com/gian.pica/posts/10151845684659308
Platinum
Re: Big Ramy doing DJ's ultra slow stuff
Tweeti like to take my last full rep superslow since i train HIT and only 1 work set per exercise anyway...i feel it recruits more fibers than any other intensity technique and is also easy to do without a spotter for most exercises
Super Moderator
Re: Big Ramy doing DJ's ultra slow stuff
TweetIt's amazing! DJ comes up with the craziest slow rep combos. Male you puke!
Super Moderator
Re: Big Ramy doing DJ's ultra slow stuff
Tweet
Just posted by DJ, Ramy 5 weeks out! It's going to be crazy man!
Senior Resident
Platinum
Re: Big Ramy doing DJ's ultra slow stuff
TweetI just saw those pics on Facebook, and that dude is absolutely unbelievable! FAWKEN MONSTA!!!!
All in the gym tremble at my name!!!
Super Moderator
Re: Big Ramy doing DJ's ultra slow stuff
TweetMost don't know he's only been lifting for a few years! He was a fisherman in Egypt making like $100 a month until he was discovered. The prince who owns O2 gym in Kuwait is backing this guy bug time.
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