stay anabolic

[dirtwarrior]

TweetHow would a person stay anabolic while loosing fat?

[guns01]

Tweetkeep your protein up as well as essential fats.

[gusto77]

Tweet

keep your protein up as well as essential fats.

Yack! Blaaaaaah! Lol

[dirtwarrior]

TweetHow much essential fats and what ratio

[MOUNTAIN-MAN]

TweetThat depends on ur stats bro age weight and height

[dirtwarrior]

TweetI am 58 about 16% BF 6'2" and 230#

[guns01]

Tweetstart at 1.5g of pro per pound and .5-.8g per pound of essential fat. then .5-.1g of carb and roll with it. if you are dropping more than 1-3 pounds per wk then up it a little bit in each macro until you start hitting 1-3lbs of loss per wk. some people keep the numbers the same and have a big cheat once a week also instead of upping their macros. those are two methods you can use

[dirtwarrior]

TweetI dropped about 4# in 3 days but do not feel well and no energy.
I have to up my macro.

[dirtwarrior]

TweetI bought some omega 3-6-9
1000 mg omega 3
400 mg omega 6
100 mg omega 9
per 2 softgel

How many softgel per day should I take

[guns01]

Tweeti would go with 4-6 per day split up 2-3x daily. i also wouldnt forget to add in some coconut oil. that stuff is awesome. if you dont like that go with some natty almond butter and or natty pb but go for some that has little or no sugar at all.

[dirtwarrior]

TweetThanks guns you are the man

[sensitivenips]

Tweet

start at 1.5g of pro per pound and .5-.8g per pound of essential fat. then .5-.1g of carb and roll with it. if you are dropping more than 1-3 pounds per wk then up it a little bit in each macro until you start hitting 1-3lbs of loss per wk. some people keep the numbers the same and have a big cheat once a week also instead of upping their macros. those are two methods you can use

i am looking at formulating my current diet off the lower end numbers listed. just wanted to make sure the carb ratio is .1 - .5g in case of any typos?

e.g. macros would be:
p 1.5g
f .5g
c .1g

[dirtwarrior]

Tweetguns has great advice so you will do well

[guns01]

Tweet

i am looking at formulating my current diet off the lower end numbers listed. just wanted to make sure the carb ratio is .1 - .5g in case of any typos?

e.g. macros would be:
p 1.5g
f .5g
c .1g

that is correct and that is on the very extreme low end. i did the extreme to moderate in the margins and you can bump them up as needed until you hit the desired 1-3lbs drop or whatever your goal is