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Originally Posted by Anabolic5150

Something that I have done in the past was this,

4 sets of Incline Bench (dumbbells, barbell, machine, whatever) Keep your reps in the 8-12 range and work until failure.
4 sets of Decline Bench (dumbbells or Hammer Strength for me, no barbell here) Keep the reps in the 8-12 range until failure.
4 sets of low cable flies with a twist. Grab the handles and step forward a step or two until your hands in the starting position are slightly behind your back. Bring the hands up to face height, no higher and make sure you are lifting the weight and not jerking it, control the negative as well. Keep your reps in the 15-20 range and watch your chest especially upper pecs grow.

This is why I asked, I feel more stress/discomfort in my front delts with BB decline. That's why I created tis thread. I've tried everything to try and fix it, but can't. From hand position, to form, to the direction I push.

I will stick to the hammer strength machine from now on.