Re: Cardio and strength
Originally Posted by
cb1
From my personal experience, anything more than about 15min of cardio is counterproductive to all out strength. It trashes your cns. I have also found weight gain and increased strength go together and loss of weight normally equalls loss of strength. This is just what I have concluded over the last 20yrs of training.
i wasnt going to be the first to trash this idea but since cb1 brought it up i will share with you how my body has worked. i did the military thing until i retired a few years ago in a very high paced and strenuous job. lots of running and other stuff of course. well needless to say i had to choose during my strength and bulking phase and during my cutting phase around show preps so i could pass tests and attended lots of courses. anyway, anyone that knows me knows that not many people eat more than i do. i am an eating machine and always try to stay in a positve nitrogen balance.
ok, in order for me to land around 18min 3 miles or less then i sacrifice strength and lots of it. you have to find a happy balance with what you are trying to achieve though. and i will tell you that with running man you tend to burn a ton more muscle than fat. at least that's how it is for most of us. look at distant runners and how soft but lean they are and then look at a sprinter. that's the best relation i can give you through personal experience
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