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    Thread: Barbell Squat 405

    1. 04-18-2013, 03:22 PM #1
      Ezskanken's Avatar
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      Default Barbell Squat 405



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      What is a good rep range for you guys, something to be proud of?
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    2. 04-18-2013, 03:38 PM #2
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      Default Re: Barbell Squat 405

      10
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    4. 04-18-2013, 04:08 PM #3
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      Default Re: Barbell Squat 405

      i only weigh 185 and can only get 6-8 for full atg bb squats with 405, but with only a belt and no knee wraps...i've recently been working on 20 rep sets with 315-335 and doing them OUTSIDE the rack so i'm separating each rep and going slower...alot more fiber recruitment...my legs speak for themselves
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    5. 04-18-2013, 04:23 PM #4
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      Default Re: Barbell Squat 405

      ass to the grass on a good day i can bust out 12-15 pretty easy
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    7. 04-20-2013, 03:55 PM #5
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      Default Re: Barbell Squat 405

      Quote Originally Posted by guns01 View Post
      ass to the grass on a good day i can bust out 12-15 pretty easy
      8-10 for me but I always go ass to grass!
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    8. 04-20-2013, 05:22 PM #6
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      Default Re: Barbell Squat 405

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      Quote Originally Posted by Mountain Monster View Post
      8-10 for me but I always go ass to grass!
      that's what i like to hear cause their shouldnt be any other way
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