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    Results 1 to 10 of 10

    Thread: Serious(although possibly ignorant) question.

    1. #1
      HumaLabs's Avatar
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      Default Serious(although possibly ignorant) question.



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      • Serious(although possibly ignorant) question.
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      • Serious(although possibly ignorant) question.
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      • Serious(although possibly ignorant) question.
      Is it possible to go from 6'4" tall and just under 200 lbs at around 11-13% bf, to about 225 lbs 9-11% bf in about a full year?

    2. #2
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      Default Re: Serious(although possibly ignorant) question.

      for sure!
      Veritas Vos Liberabit

    3. #3
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      Default Re: Serious(although possibly ignorant) question.

      How? Lol what should one do?

    4. #4
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      Default Re: Serious(although possibly ignorant) question.

      With good diet, training and rest anything is achievable. I believe that is a very achievable goal.
      Squats make the world go round.

    5. #5
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      Default Re: Serious(although possibly ignorant) question.

      Nutrition is the number 1 factor here.
      A good workout program with peaks and valleys, proper cardio, sleeping habits.


      That is not impossible by NO means.


      B2J
      A river cuts through rock, NOT because of its strength, but because of its consistency...so let's f----ing do this bros!!!

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    6. #6
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      Default Re: Serious(although possibly ignorant) question.

      Quote Originally Posted by HumaLabs View Post
      Is it possible to go from 6'4" tall and just under 200 lbs at around 11-13% bf, to about 225 lbs 9-11% bf in about a full year?
      Sounds like you want to gain about 30 pounds of muscle in one year, while at the same time losing some bodyfat, all the while keeping your bodyfat levels at or below 10%. This would be a tremendously difficult to accomplish imo.

    7. #7
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      Default Re: Serious(although possibly ignorant) question.

      Yes it is. Your going to need to eat, eat, eat, and then eat some more. It is a donting task but very possable. Set your goals so they can be reached and then set higher ones.

    8. #8
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      Default Re: Serious(although possibly ignorant) question.

      Styudies show that an average person who has their nutrition and training together, can gain 1 pound of lean tissue PER MONTH. This is done naturally speaking, NOT using any special supplements.


      B2J
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      Born2Juice4Ever biochemically designed for the people, by the people!

    9. #9
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      Default Re: Serious(although possibly ignorant) question.

      Thanks everyone for the opinions, I appreciate it. Going to put the paycheck towards poultry and other good stuff this week.

    10. #10
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      Default Re: Serious(although possibly ignorant) question.

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