TweetWhere exactly are you cramping, upper, lower, everywhere?

Tweeti get the same thing from time to time brother and it is due to me dehydrating myself really bad during workouts. i make for damn sure that i pound water near the end of my regular training before moving on to abs. you may need to add a touch more potassium into your supp plan also but i am betting that it is your getting dehydrated and losing to much salt during your workout

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Originally Posted by baby1

Where exactly are you cramping, upper, lower, everywhere?

It always starts off on my lower right. Then as I try to stand up because I feel it letting go, the left sides fires off and then I'm back on the ground sounding like my wife when she was in labor lol!

Originally Posted by guns01

i get the same thing from time to time brother and it is due to me dehydrating myself really bad during workouts. i make for damn sure that i pound water near the end of my regular training before moving on to abs. you may need to add a touch more potassium into your supp plan also but i am betting that it is your getting dehydrated and losing to much salt during your workout

You know what, I actually have been making an attempt to cut salt almost completely from my meals. I will definately get more potassium pills then. I just started throwing some Gatorade powder in my water for the gym, then I saw baby's post about the flame retardant in it...fml ha ha!

Thank you so much guns, this feels like it will most definately do the trick. Thanks brother!!