can all who responds give me?????????

[unclem]

Tweetcan everybody give me 2 stomach exercises that are good for the 6 pack?

thnx unclem

[6p6]

TweetMissionary position and doggy style! Kills my abs every time!!!

[guns01]

Tweetmissionary def locks mine up bad. keep that diet in check and you wont have them 6 pack issues. never had the abs lock up during doggy though

[unclem]

Tweet^^^^^^^why thank you big guy lmfao.

[unclem]

Tweetyeah brother i know about the diet being tight its just i wanted some oblique, abs ect exercises? like crunches ect that stuff. if guy/ gal give 2 each ill have a arsenal of exercises. i dont have a woman yet to do those things guys u know that lmao!

[guns01]

Tweeti thought you were messing around man haha:

how about some reverse crunches
cable crunches
hanging knee ups
declime sit ups
roman chair sit ups
broom stick twists (no weight cause oblique growth is a biatch)
planks

[suprfast]

TweetSupermans

[Ezskanken]

Tweet10 reps each position. Start flat, 10 reps. Lay knees down to the left for an oblique crunch, 10 reps. Rotate entire body till your laying on your left side for a side crunch, 10 reps. Then go back to your oblique crunch, flat, and then go through the same progression for the other side. Last position in flat. 1 set should be 90 reps. Killer!

[unclem]

Tweet^^^^^^^holly shit , ill say killer alwright. thnx ez i appreciate u taking time.

[unclem]

Tweet

Supermans

sorry brother supr i dont know wat that is. can i look it up by that name as iam writing this all down on paper?

[suprfast]

TweetAlmost like a plank, but you extend your hands out as far ahead as possible. The name might be wrong, but you'll hold till failure and repeat.

I'll look for a picture.

[suprfast]

TweetAlmost like this but you hold yourself up as low as you can to the ground.

[jamescb77]

Tweetab roller wheel and leg raises always work for me

[BABY1]

TweetReplace your chair by the computer with a stability ball. Use it a little more each day. It forces you to have good posture and keep your abs tight.

[suprfast]

Tweet

Replace your chair by the computer with a stability ball. Use it a little more each day. It forces you to have good posture and keep your abs tight.

Quick and simple daily change. I like that.