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Originally Posted by guns01

throw an example out there of how these guys training should be eating ab if you could. i dont think most people grasp what eating big to get big or to support their training really is

I was eating 7000 calories a day at one point, eating every 2 hours. Now given, I used whey protein to get my protein needs most days because I couldn't stomach that much food. Here is a typical breakfast, just one meal of 6 I ate everyday for over 5 years,

14 egg whites with 2 whole eggs
50g whey protein shake
2 cups dry oatmeal with Splenda
2 pieces of fruit
Coffee
Quart of water

Eat that much and see how you feel, then do it 5 more times lol

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Originally Posted by baby1

Thanks for sharing your experience/knowledge on this, Anabolic. It will be helpful for many, I am sure

Thank you, and you're very welcome.

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Originally Posted by Anabolic5150

I was eating 7000 calories a day at one point, eating every 2 hours. Now given, I used whey protein to get my protein needs most days because I couldn't stomach that much food. Here is a typical breakfast, just one meal of 6 I ate everyday for over 5 years,

14 egg whites with 2 whole eggs
50g whey protein shake
2 cups dry oatmeal with Splenda
2 pieces of fruit
Coffee
Quart of water

Eat that much and see how you feel, then do it 5 more times lol

haha, looks somewhat familiar to me except mine would look like:
12 whole eggs scrambled with a little cheese
2 cups of oats in a shaker or 100g of grits
coffee.

that is the start of the day then add that up for 5 similar meals for the remainder of the day all whole food except post workout and middle of the night shakes. and for you guys that use canned tuna for it's cost and ease of use. 4 cans of those bad boys will make your numbers nice. only downside is i was eating 16 cans a day while working ranges and i couldnt lay down at night cause of acid reflux. threw in acv at the docs recomendation and i was good.

i will be adding in 30g whey shakes to all of my meals next week to increase my protein for a bit. it is crazy how our principles are almost identical across the board

TweetThe 2 cups of oats would ruin the rest of my eating schedule ha ha. Need to step up my eating habits to get big!

TweetWorst meal was my 4th meal,

12 ounces chicken breast
2 cups rice
4 cups green beans

4 cups of green beans was horrible, waxy bastards. Green beans, yuck!!

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Originally Posted by Anabolic5150

Worst meal was my 4th meal,

12 ounces chicken breast
2 cups rice
4 cups green beans

4 cups of green beans was horrible, waxy bastards. Green beans, yuck!!

lol, i only eat them when i have no carbs in my meals. i posted up that i got lazy and didnt hit the store or defrost any beef so all i had out was a couple packs of chicken. so me being the big eater that i am said screw it, chicken only today. 4lbs of chicken in my gut was to much. it just sat there and lingered on me. so bad so that the wife said hey it was leg day you want pizza for a cheat today? now keep in mind i never turn down the wife offering to let me eat pizza but i was like nope no more no more food please. beef i can house all day every day, same with eggs but for some reason chicken is a challenge for me to eat in bulk. i can do a lb or 2 but that is it for the day

TweetI used to grill 12 pounds of chicken twice a week, thank God I could marinate it or season it. By meal 4 I was so done with food. But you have to eat, I'd also have a shake at 2am to keep my protein up. My wife used to laugh when I'd eat because most of the time I was miserable.

Tweet5150 and Guns, thank you for sharing all of this very important information. Very very informative thread. In all my searching, I don't think I've ever seen anybody post sample meals like you two are doing, and proving that eating is essential to growth.

TweetMark never wanting to be a 300lb freak if nature off the list. That is some insane eating habits that I cannot keep up with. One, maybe two huge meals a day, but six.

My hat(okay I really mean beanie) goes off to you two. Good luck EZ. I think most of it will be getting past a mental border.

TweetWhen I'm on my laptop I'll post a full day of meals. It makes me want to puke thinking about it. Plus I got to the point where I ate the same almost every day for simplicity. Being 300 plus pounds sucks, but I made it my goal and did it.

Tweeti post all my meals in my thread fellas. i eat the same thing for the most part every single day for a wk so i dont post every single meal daily. i change my carb and fat profile from week to week so it is the same every meal for the week. i also posted up a trick to get to where you need to be eating wise in my thread. you cant just start out at 12-16oz of food right off the bat you have to build up to it.

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Originally Posted by Anabolic5150

When I'm on my laptop I'll post a full day of meals. It makes me want to puke thinking about it. Plus I got to the point where I ate the same almost every day for simplicity. Being 300 plus pounds sucks, but I made it my goal and did it.

i am still chasing 300 and i am also still chasing hitting above 230 conditioned and on point. if i do indeed hit 300 then in reality it is 285 of muscle and fat cause i carry between 10-15lbs of water naturally at any weight until i deplete it off

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Originally Posted by guns01

i am still chasing 300 and i am also still chasing hitting above 230 conditioned and on point. if i do indeed hit 300 then in reality it is 285 of muscle and fat cause i carry between 10-15lbs of water naturally at any weight until i deplete it off

Big boy, I respect guys that compete. I came close once, just couldn't flip that switch into a contest mode. Much respect Bro!!