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Originally Posted by Anabolic5150

Try this for your 3 exercises for width, pulldowns with a wide grip, pulldowns with palms facing and pulldowns with a reverse grip. For thickness do Hammer rows, Yates rows and rack deads. These for me allow mind/muscle connection and everyone I have had do these exercises has added width and thickness.

All righty. Sorry to jack your thread too. Ill get em changed out. I do love my rack pulls/deads. Thanks anabolic!

Btw, you sore today?

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Originally Posted by RockShawn

All righty. Sorry to jack your thread too. Ill get em changed out. I do love my rack pulls/deads. Thanks anabolic!

Btw, you sore today?

You didn't hijack anything, I enjoy answering questions and helping. And yes, I am sore. My wife said my shoulders looked bigger yesterday, probably from all the blood in them.

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Originally Posted by Anabolic5150

You didn't hijack anything, I enjoy answering questions and helping. And yes, I am sore. My wife said my shoulders looked bigger yesterday, probably from all the blood in them.

with the dc discipline you have more than likely built more beef than is humanly possible. now we are going to enhance it with added thick, split and nasty detail. going to be one hell of a nice nasty change for sure. you guys do 20 rep widow maker sets and stuff. i do 100rep drop sets and 100 rep straight sets just to be nasty. now that's a pump