stack it with citraline malate at 6g or 8g. you will see a huge difference there. you can start at 3g and work your way up but it seems like 6g is the magic mark for damn near everyone
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from the papers i have read and what i was told it doesnt convert to no as effectively as citrulline malate does. you can get a similar effect with beet root powder and if you have a pretty bad increase in bp then all three work damn good. another one to take a look at is carditone which helps with bp and also helps to reduce left ventricle hypertrophy. i use all 4 but only toss beet root in one leg and back days as well as my days off. i have to count the carbs so when in prep i dont use it as often
I use Beet root powder, citrulline, aakg and carditone. These should do the trick lol