TweetI'm 26, 161lb, have a two-week old, and have "restarted" serious fitness recently enough that the initial progress should be great. I plan to simply add mass and whatever strength comes with it. I finished my first cut less than a month ago and was happy to see what I could do in such a short time, but I longed to see the strength and size gains the whole time. I sold off a lot of my equipment to make room for the baby and his things, so I'm limited to free-weight exercises for the time being.

​I started my Mk677 3 days ago and noticed a far amount of muscle fullness on the second morning.

Today was bi's and shoulders. Ive been enjoying the pump so much that i decided to stay with high-rep/moderate volume until I'm bored with it.

DB SHOULDER PRESS
4x12
BARBELL ROW
4x12
LAT RAISE
4x12
LEANING DELT RAISE
3x10
BARBELL CURL
4x12
HAMMER CURL
4x12
REVERSE DB CURL
3x10
WRIST CURLS
4x15

The wrist curls were a last-minute "screw you" to myself. The pumps were intense- my wife felt how hard my forearms were and just said "....nasty" and left the room lol.

Three days in ans so far, I'm loving it! Thanks a million Joe!

Ruhe deine Seele aus, Edelbruder.