Hit the gym last night. I did not feel like driving to the camp. 30 minutes on the elliptical and a 10 minute run at a 7 mph pace and a 2% incline.

I did pullups and trap rows with the cable back to back for cardio until failure dropping weight each on the rows and dropping reps on the pullups. DB bench press then bent over rows back to back. started with 80s and ended up struggling with 30s for my last bit. I am a skinny old man and most guys I see doing DB bench use 50s or about that. I am not a strong guy but I can rep 80s pretty easy at first. Anyway just an observation and I like being beside a guy bigger than me and pushing 20-30 more lbs.

Wood choppers on the cables to failure then the opposite what ever that is called.

Finished with squats. 20 reps bar and 2 quarters each side, second set right away dropped 2 quarters, 3rd 20 reps the bar, fourth air squats until my form went away.

Try this, it is a bear! I miss lifting heavy on squats but my old back does not do well with heavy squats and even moderate deads. I go light 95% of the time.

That was it. I feel strong and good even without eating. I did not eat lunch today due to being really busy being out for the holidays and trying to catch up at work. I got home and was a little hypoglycemic. My wife made some greasy pasta dish with Italian sausage. I ate it but it did not do it for me. I do not normally take protein powder unless I go balls out at the gym. I just eat. This meal gave me heartburn and was not quality protein. (I ate it so as not to piss off the ole lady) I drank 1/2 scoop of whey after cleaning the kitchen.

Anyway. about 1/2 way through the bottle and feel awesome. Legit doses on supreme labs stuff for sure. Also I failed to mention. Taste is not great (I have yet to find one that is) But it is not terrible either and that is a plus. I take a sip of water and hold it in my mouth, take the dropper and tilt my head back to squirt in. It dilutes in the water and I taste little when I swallow.