TweetSparred yesterday morning. Just did 4 rounds boxing. Heavy weight guy rattled me a little. I did not want to get hurt so I sat out the rest and worked bags halfheartedly. I weighed on our certified scale. 163# but I did do it after sparring so water weight. No BF reading.
I ran an 8 minute mile when i got home as I did not really get a great workout. Feel great. MK 2866 seems to give me a little more ooomph when i take it. It is discernible from when I do not. I have 12 more days to train for the 5K. I have not done very good to be honest but I will go for 25 minutes. I have never run it this fast but I started out in fair shape and have been running 1-3 miles 1x a week. so I will get to my goal I am sure.
I think I have leaned out as I can see the veins in my legs. I only carry a bit of fat on my lower torso. The rest of me is super lean. I am old and I like beer. Anyway, I am in love with osterine. No sides i can feel and benefits that I CAN definitely feel. I would say it does not matter whether you lift or do cardio, MK 2866 can benefit you.