Originally Posted by
Trixie
OK, I may have this Blood Shot figured out. This will be an every few days routine for me. I took a scoop on Sunday before my gym time and had NO problems with it at all. Today it worked out great for me. No stomach problems so I have eliminated that as a side effect. Happy and full of energy today!
Quads/Tri’s
5 min StepMill warm-up
Leg extensions 25x60x3 (10 lower, 10Upper, 10 full range)
Seated Tri machine 70x12x3
Hack 0x10 full +10 lower halves 3 sets
Lying Ab 12x4
Roller Work
Single leg extensions 30x12x3,
Rope tri 20, 25, 30x12 ea.
Seated leg press machine 70x12x3
An hour working on the pool.