Quote Originally Posted by Dominic View Post
you can also try sotalix Cayenne Pepper for better gut health. It has more benefits than most people realize. Besides its heart health support, I've experienced improved digestion after incorporating it into my diet. It adds a nice kick to my meals and seems to help with overall digestive comfort. It's fantastic how one spice can offer multiple health advantages!
Love spicy food and cayenne pepper but as I have gotten older I cannot stand spicy food anymore. I do make a smoothie with berries, celery, cucumber, banana, carrots and spinach. All that stuff is great for gut health. It is not easy and I do not do it every day but 4-5 days a week. I feel much better since I started