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    Thread: Navigating a Plant-Based Diet: What You Need to Know for Optimal Health

    1. 03-28-2023, 12:13 AM #1
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      Default Navigating a Plant-Based Diet: What You Need to Know for Optimal Health



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      • Navigating a Plant-Based Diet: What You Need to Know for Optimal Health
      • Navigating a Plant-Based Diet: What You Need to Know for Optimal Health
      • Navigating a Plant-Based Diet: What You Need to Know for Optimal Health
      • Navigating a Plant-Based Diet: What You Need to Know for Optimal Health
      • Navigating a Plant-Based Diet: What You Need to Know for Optimal Health
      • Navigating a Plant-Based Diet: What You Need to Know for Optimal Health
      Plant-based diets have health benefits, but only if they are done well. Common nutrients such as iron, zinc, calcium, vitamin B12, and more are often missing. Is your plant-based diet complete?

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    2. 03-28-2023, 05:21 AM #2
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      Default Re: Navigating a Plant-Based Diet: What You Need to Know for Optimal Health

      Veggies and fruit are healthy but so is meat. I will stick to eating like we are supposed to.
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    4. 03-28-2023, 07:54 AM #3
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      Default Re: Navigating a Plant-Based Diet: What You Need to Know for Optimal Health

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      • Navigating a Plant-Based Diet: What You Need to Know for Optimal Health
      • Navigating a Plant-Based Diet: What You Need to Know for Optimal Health
      Quote Originally Posted by jipped genes View Post
      Veggies and fruit are healthy but so is meat. I will stick to eating like we are supposed to.
      unless you identify as a cow wink wink lmao
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