Re: Minerals Essential for Mitochondria and Energy Production
Originally Posted by
jipped genes
Half to 85% of people in USA are mag deficient too. I think you get all the micro mineral d=from a multi vite. But mag, I take Mag glycinate at night before bed. Helps me relax.
i use trace min mag in liquid form post workout and if my guts get out of whack after a show or offseason i throw in mag citrate as well. i need to get back on zma before bed also
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