Tweeti am pretty sure i read an old article from dave tate talking about trying to move up in weight classes for power lifting. they would seek out this stuff specifically for a number of their meals to add extra weight and bloat haha. night and day difference in approaches from back then to today
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Tweetshit man, bodybuilders in the late 80s all the way up till probably the early part of 2000s used maltodextrin. that shit sat in my guts like a freaking break and made me feel like complete dog shit. same thing for it's replacement waxy maize. if you dont want to eat for 6 or 8 hours chug one of those 2 down.
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Tweetthat stuff jacked my guts up like nobodies business man. it was rough but malto was 10x worse haha
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TweetGuns maltodextrin is just a very refined processed sugar. It was used to spike insulin or with slin post workout. By itself does not have MSG
Fun fact, MSG prevents the gut from "feeling full".