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shit man, bodybuilders in the late 80s all the way up till probably the early part of 2000s used maltodextrin. that shit sat in my guts like a freaking break and made me feel like complete dog shit. same thing for it's replacement waxy maize. if you dont want to eat for 6 or 8 hours chug one of those 2 down.
Man just saying waxy maize takes me back in the day lol.