TweetGreat read baby!
I started slowly incorporating supps that may not benefit me or make me feel better right now but 15 years down the road.
CoQ10, resveratrol, NAC (Great detox supp), astaxanthin, bromelain/quercetin supp, zinc, selenium, fish oil, just started curcumin/tumeric and of course one of the biggies D3. I did not know about melatonin being good. I take that as well.
I see they have listed glutamine for gut health. I take 5 grams post workout. I will start maybe doing 2 grams on non-workout days. It is cheap and I feel it buffers soreness after training as well.
I appreciate your posts. As I get older and care less about my muscle mass and more about my longevity and health, posts like are really good.
Need to get a few more. B vites, ALA, I did not know what PQQ was or Pterostilbene. WIll look into them.