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    Thread: Theanine: Stress Management and Beyond

    1. #1
      BABY1's Avatar
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      Default Theanine: Stress Management and Beyond



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      • Theanine: Stress Management and Beyond
      Theanine is a type of amino acid found in green tea that helps stress. From cognitive and emotional stress to stress on your gut and joints, find out how it can benefit you.

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      Default Re: Theanine: Stress Management and Beyond

      L-Theanine is great. I've taken it at different times throughout the day. Sometimes I'll take it in the evening to help relax before bed if I've had a stressful day. Also works great if you take it with coffee during the day. You get that good energy and focus without the occasional coffee jitters. Good stuff.
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      I take it with coffee, it stops the coffee jitters and I can function well.
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