TweetGood info. People sometimes forget how good rest is for you.
Also your gut microbiome makes a huge diff too.
TweetGood info. People sometimes forget how good rest is for you.
Also your gut microbiome makes a huge diff too.
Tweetgot to get that rest in for sure. and i agree the gut is the key to 90% of our issues across the board
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TweetI actually just finished a book about the impact of our gut microbiome. It's amazing how important it is to our overall health.