TweetI started intermittent fasting after i saw his podcast on the subject 2 years ago. I do not do it daily but I still do not eat breakfast when I get up. I am up at 5am and will eat about 10 am. I may start consuming maybe a boiled egg or such. Obviously eating a bowl of lucky charms or a waffle with butter and syrup will cause you to gain weight but low carb and high protein will be satisfying and should not increase fat gain.