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    Thread: Vitamin D and Your Immune System – Are You Getting Enough?

    1. #1
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      Default Vitamin D and Your Immune System – Are You Getting Enough?



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      About one out seven individuals is deficient of vitamin D. This “sunshine vitamin” is absolutely critical to your health - Are you getting enough?

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      Default Re: Vitamin D and Your Immune System – Are You Getting Enough?

      I've had vitamin D in my supplement regimen for a long time. I've always heard that most people are deficient in vitamin D.
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      Default Re: Vitamin D and Your Immune System – Are You Getting Enough?

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      Quote Originally Posted by Yohimbe View Post
      I've had vitamin D in my supplement regimen for a long time. I've always heard that most people are deficient in vitamin D.
      Yeah i think that # is closer to 40-50% and much higher in some demographics.

      I take 2K IU eod. I am out in the sun a lot and am pretty tan for most of the year so I am sure i am OK. Winter I take 2,000-5,000 ed.

      It is a big one to protect against covid turning into the pneumonia as well.

      Vitamin D deficiency soars in the U.S., study says - Scientific American
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