Quote Originally Posted by Emily84 View Post
In addition to that healthy lifestyle, you can also increase your resistance with the help of natural ingredients
Useful polysaccharides as stimulants
Polysaccharides from beneficial mushrooms (e.g. oyster mushroom, shiitake, reishi) or traditional plants are ingenious triggers to keep the immune system alert. They are complex carbohydrates that stimulate all players within the immune system.

Resistant and vital with vitamin C
Vitamin C contributes to the protection of cells against oxidative stress (Vitamin C is a powerful antioxidant), the reduction of fatigue, and the normal functioning of the nervous and immune systems. Your body needs vitamin C but cannot make it on its own. That’s why you need to get your vitamin C from food. If you do not take enough of it from food, it can be supplemented with natural vitamin C dietary supplements. if you want more information about How to Eat Healthy | Tips for smart eating! click here.

Vitamin D
Vitamin D plays a role in the normal functioning of the immune system. Under the influence of the sun’s rays, vitamin D is formed in your skin. In the dark winter months, there is too little sun for that.

So how do you get enough vitamin D in winter to support the normal functioning of your immune system?
It will not succeed through food, simply because few foods are a source of vitamin D: meat, fish, dairy products, and eggs contain a limited amount. It is therefore best to dissolve a vitamin D dip by using a high-quality dietary supplement containing vitamin D3.
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