False Emotion Altering Reality
TweetGreat article. It states 15 minutes in the sun is sufficient to raise D3 which is one of the most important vitamins for fighting covid. It is not. I am in the sun a lot during the day and my levels were low. Unless you are out there with only a pair of shorts for extended times you are probably low and should take at least 2,000 iu.
More Vitamin D, Lower Risk of Severe COVID-19?
TweetGet enough rest & sleep. At least aiming to get 7-8 hours of sleep per night plus regular exercise and good food and supplements. Anyway, thanks for sharing, a worth to read.
The EVOLUTION of your HEALTH is through BALANCE NUTRITION! See for yourself now at ACHV BALANCE to unlock research-driven results for your body.