TweetVegans have the worst time for deficiency. I eat eggs and take sublingual supp. Also I use an injectable B complex with my TRT shot weekly.
Good article.
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Re: Vitamin B12 Essential for Energy, Mood, and Overall Health
TweetVegans have the worst time for deficiency. I eat eggs and take sublingual supp. Also I use an injectable B complex with my TRT shot weekly.
Good article.
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