I take at least 6 capsules a day. I dont take it with black pepper but am going to start buying it with pepper in it. Helluva an antioxidant

Turmeric may be the most effective nutritional supplement in existence.

Many high-quality studies show that it has major benefits for your body and brain.

Here are the top 10 evidence-based health benefits of turmeric.
10 Proven Health Benefits of Turmeric and Curcumin