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    Thread: Adaptogens, Stress, and the HPA Axis

    1. #1
      BABY1's Avatar
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      • Adaptogens, Stress, and the HPA Axis
      Over 75 percent of patient visits to primary care physicians are due to stress. Nutritional support with adaptogenic herbs can help to improve stress tolerance and restore vitality.

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    2. #2
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      Default Re: Adaptogens, Stress, and the HPA Axis

      great article baby1. i need lots of help with stress haha
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      Default Re: Adaptogens, Stress, and the HPA Axis

      Good info. I use ashwagandha on and off to help with stress. Always seems to help my body manage it better.
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    4. #4
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      Default Re: Adaptogens, Stress, and the HPA Axis

      Quote Originally Posted by Yohimbe View Post
      Good info. I use ashwagandha on and off to help with stress. Always seems to help my body manage it better.
      yep i add it in the last few weeks of prep and from time to time throughout the year as well
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      Default Re: Adaptogens, Stress, and the HPA Axis

      Great article, rhodiola and cordyceps together will also increase stamina. I use both off and on.

      Thanks
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      Default Re: Adaptogens, Stress, and the HPA Axis

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      Good read

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