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    Thread: The Mind-Body Benefits of Exercise

    1. #1
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      Default The Mind-Body Benefits of Exercise



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      Aerobic exercise helps boost mood, improve cardiovascular health, improve brain repair, and more! Plus, discover exercise recovery nutrients.

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      Default Re: The Mind-Body Benefits of Exercise

      Yep, I always feel better when I train and if i do not for a few days I feel stagnant.
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      Default Re: The Mind-Body Benefits of Exercise

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      Quote Originally Posted by jipped genes View Post
      Yep, I always feel better when I train and if i do not for a few days I feel stagnant.
      you and me both jipped and my body hurts like hell if i go longer than two days without doing anything. the aches and pains are brutal
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