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    Thread: Insufficient Magnesium - Public Health Crisis Declared

    1. #1
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
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      Default Insufficient Magnesium - Public Health Crisis Declared



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      • Insufficient Magnesium - Public Health Crisis Declared

      • Insufficient Magnesium - Public Health Crisis Declared
      • Insufficient Magnesium - Public Health Crisis Declared
      • Insufficient Magnesium - Public Health Crisis Declared
      • Insufficient Magnesium - Public Health Crisis Declared
      • Insufficient Magnesium - Public Health Crisis Declared
      • Insufficient Magnesium - Public Health Crisis Declared
      An important new study declares inadequate magnesium intake a public health crisis. Discover why its probably a good idea to boost your intake of this valuable mineral.

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      Veritas Vos Liberabit

    2. #2
      guns01's Avatar
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      Default Re: Insufficient Magnesium - Public Health Crisis Declared

      i take mine and i take it at night. good competitive lady friend of mine tells me that i should take much much more but unfortunately it makes me pee out my butt if i take to much and it doesnt matter what type. even chelated will rock my guts if i use to much haha. it is a vital nutrient in the game we play though
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    3. #3
      jipped genes's Avatar
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      Default Re: Insufficient Magnesium - Public Health Crisis Declared

      Good post. I use it regularly. 400mg ed.

      guns. mag citrate IS an OTC laxative.

      I have learned the hard way, always take with food. Else you have to stay near the john.

      A few years ago I was getting ready for a 10K during the summer. I was getting cramps and just not making progress with my time as the race got closer. A buddy suggested mag as a supplement. Within 4 days of taking it I dropped 3 minutes......THREE FRICKEN MINUTES! off my time and felt really good.

      If you are deficient it can make a HUGE diff in quality of life.
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

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    4. #4
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      Default Re: Insufficient Magnesium - Public Health Crisis Declared

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      • Insufficient Magnesium - Public Health Crisis Declared
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      • Insufficient Magnesium - Public Health Crisis Declared
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      • Insufficient Magnesium - Public Health Crisis Declared
      • Insufficient Magnesium - Public Health Crisis Declared
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      • Insufficient Magnesium - Public Health Crisis Declared
      I take mag gylcinate daily
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