TweetWhat kind iareyou guys taking?
TweetWhat kind iareyou guys taking?
Veritas Vos Liberabit
TweetI take nature's made brand mag. 400 mg ed. It is mag oxide instead of citrate. It works well i think.
TweetI use a topical mag oil, try to put it on each night before bed. You have to watch, too much magnesium and you will be sweating out “chalk” lol! There’s a balance you need. Also to those taking mag orally you need to have it combined with other minerals or it won’t absorb efficiently!
Sent from my iPhone using Fitness Geared Forum