TweetA great, cautionary article. Thx for posting.
TweetBenzos are horrible. Stay off them! I took lorazepam for sleep for a long time and I didnt think I could ever sleep without them. Now I sleep great with nothing but melatonin & Tryptophan. I say if anyone is hooked on Benzos-Get off them asap!
Tweetgive valarine root and gaba a try as well man. they are excellent and dont make you feel like ass the next day either
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TweetI do shift work and have a very tough time adjusting to sleeping at night once I get "switched over" to sleeping during the day while on night shift. I use melatonin to help with this but it is only moderatey effective and not always. I will definitely look into these two things you mention here!
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Tweetthey have given me a boat load of different sleep meds over the years. i need them sometimes but i have yet to find one of any class that isnt to strong for me
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TweetThe two worst things about Benzos: 1. Foggy headedness. They F**** your head up and make you feel like crap.
2. The withdrawals from them can literally kill you
Tweetyeah number 2 is def a kick in the nuts for something the doc gives you to help. smh
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TweetNo doubt. The withdrawals from Benzos can cause cardiac arrest...Most people who are quitting benzos need to be monitored by a dr so they dont kill themselves. Very dangerous drug! Warning: Dont be fooled, benzos kill people.
TweetDT's and benzo withdrawal are life threatening.
TweetFeeling extremely lucky because right now I can literally go to asleep anytime anywhere lol.
TweetIdo sleep meditation/hypnosis before bed.This has been the best thing ever for me. Thanks toYou Tube
Veritas Vos Liberabit
TweetI have been listening to a new meditation for insomnia the past few nights. I am OUT like a light way before it is over. Dont knock this stuff till you try it. It works
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TweetIs it on youtube? I could have used it last night. I sleep mostly, except last night some douchebag at work had me stressed out and I couldnt fall asleep like usual lol
Tweetgaba will help your mind relax big time man. it is really great stuff. v root as well like i commented above and neither are habit forming
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