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Reply With QuoteTweetDepends on the individual. Isolate seems to be easier on some's digestive system. Hydrolyzed is quicker acting. Casie, of course is a slower acting and good for before bed or foe some, in between meals.
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Protein Powder
TweetWhat kind of protein is best? Or does it matter?
Not brand I mean more of how it is processed like hydrolized, Isolate, etc?????
Thanks in advance
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Mrs FUZO
Re: Protein Powder
TweetDepends on the individual. Isolate seems to be easier on some's digestive system. Hydrolyzed is quicker acting. Casie, of course is a slower acting and good for before bed or foe some, in between meals.
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Re: Protein Powder
TweetA combination of several at one time would be my best answer. As baby1 stated there are different rates of absorption so whey isolate or hydo may be better immediately after a workout but over the next hour or so after or throughout the whole day even, then casein would be very helpful. In the end they are all useful. I do whey isolate and hydro immediately before and after but mix it with milk specifically for the casein. And a big dose of casein before bed as well.
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Re: Protein Powder
TweetWere you just specifically asking for a pre or post workout protein or just in general?
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Re: Protein Powder
TweetWell none particular but I hear u... Lately I use no shake pre but post always unless I'm about to eat and I try to always have one before bed at least when I'm home... I guess i understand the difference but nice to keep it simple with just one kind...Originally Posted by Mountain Monster
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