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  • Low-fat, Low-glycemic And Low-carb Diets Compared
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    Thread: Low-fat, Low-glycemic And Low-carb Diets Compared

    1. 06-27-2012, 01:52 AM #1
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      FUZO
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      Default Low-fat, Low-glycemic And Low-carb Diets Compared



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      • Low-fat, Low-glycemic And Low-carb Diets Compared
      • Low-fat, Low-glycemic And Low-carb Diets Compared
      • Low-fat, Low-glycemic And Low-carb Diets Compared
      • Low-fat, Low-glycemic And Low-carb Diets Compared
      • Low-fat, Low-glycemic And Low-carb Diets Compared
      • Low-fat, Low-glycemic And Low-carb Diets Compared
      A low-fat diet may put people at the highest risk for gaining their weight back, because it decreases their resting energy expenditure and total energy expenditure more than other diets, such as a low-glycemic index diet and a very low carbohydrate diet...

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    2. 06-27-2012, 07:26 AM #2
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      Great read, thank you!
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    4. 06-27-2012, 05:40 PM #3
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      Good read. The increase in satiation from extra protein and fat is key when putting yourself in a caloric deficit. You don't feel like you're starving to death and are more likely to stick to it.
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    5. 06-27-2012, 06:49 PM #4
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      Default Re: Low-fat, Low-glycemic And Low-carb Diets Compared

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      • Low-fat, Low-glycemic And Low-carb Diets Compared
      • Low-fat, Low-glycemic And Low-carb Diets Compared

      • Low-fat, Low-glycemic And Low-carb Diets Compared
      • Low-fat, Low-glycemic And Low-carb Diets Compared
      • Low-fat, Low-glycemic And Low-carb Diets Compared
      • Low-fat, Low-glycemic And Low-carb Diets Compared
      • Low-fat, Low-glycemic And Low-carb Diets Compared
      • Low-fat, Low-glycemic And Low-carb Diets Compared
      Definitely a great read.Thanks boss.
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