TweetHIGH VOLTAGE
Week 8
Shoulders
Tuesday, 5 June 2012
1 minute rest between supersets and each wave.
WAVE #1-Superset.......15 reps.....10reps.....8reps
Front Laterals (seated) 27.5lbs 27.5lbs 27.5lbs
Funny Press (seated) 27.5lbs 27.5lbs 27.5lbs
Side Raises (seated) 27.5lbs 27.5lbs 27.5lbs
Bent-over Raises(seated) 27.5lbs 27.5lbs 27.5lbs
Punch Press (seated) 27.5lbs 27.5lbs 27.5lbs
Ok, my shoulders don't think this is funny anymore, nor do they believe me when I told them this was gonna be therapy work for a cycle of my training.
WAVE #2-Superset
Low-pull Cable Laterals:
35lbs x 15(full reps)
(1 minute rest)
35lbs x 5(top half reps) + 5(full reps)
(mixed each other)for 10 total
(1 minute rest)
35lbs x 5(bottom half reps) + 5(full reps)
(mixed each other) for 10 total
This was a fight today!!!!
WAVE #3-Superset
All lying on belly on a flat utility bench.
Horizontal Press:
22.5lbs x 15 (full reps)
Lying Laterals:
22.5lbs x 15 (full reps)
(1 minute rest)
Horizontal press:
22.5 x 5(top half reps) + 5(full reps)
(mixed each other) for 10 total
Lying Laterals (double pump top to start):
22.5 x 5(top half reps) + 5(full reps)
(mixed each other) for 10 total
(1 minute rest)
Horizontal press:
22.5 x 5(bottom half reps) + 5(full reps)
(mixed each other)for 10 total
Lying Laterals (double pump top to start):
22.5 x 5(bottom half reps) + 5(full reps)
(mixed each other)for 10 total
Shoulders are completely wasted. They are really pissed at me!!!!
Target Stretch
Gonna be sore from this one!!!!!
Time/Comments:
Mary trained with me tonight! She's killing it with some cardio and some mild leg work!!!!
Shoulders are trashed!
Overall training was good and motivation was around 8.