TweetI take taurine ED, they are 1000mg and i take 2-3 ED. I have serious back pumps when im on cycle and get random cramps everywhere when im on clen so taurine is a lifesaver!
TweetI take taurine ED, they are 1000mg and i take 2-3 ED. I have serious back pumps when im on cycle and get random cramps everywhere when im on clen so taurine is a lifesaver!
TweetOh, I have to take taurine when on cycle..the leg pumps in the middle of the night are INSANE, back as well, but not as severe...1000mg am..1000mg pm
PAIN DON'T HURT
TweetI use about 5 grams of it when I'm running drol or Clen.. anything that causes back pumps or cramping. Also use potassium with it.
Tweet^^^ I always use potassium with taurine, they definitely work synergistically
TweetThanks for all the replies! I take a potassium pill daily, was thinking about doing 1 or 2 grams of taurine ed and see how things go. I've read there is a benefit to it, but I need to find it again because I really didn't understand it all that well.
TweetI did some hard core training from Feb to May and was taking taurine at 5-15 grams a day. Always on a empty stomach in morning or in between meals with water. I did a hard cut, low carbs. Gym intensity was still good and my muscles still felt full even while dumping some serious weight. For me at least I think the claims as taurine being cell volumizer and endurance enhancer are warranted.
I was also taking CEE and glutamine no gear, and felt taurine was the main contributor.
TweetI use it while on clen @ 1000mg ed. for the internal tissues, especially the heart. Its a must imo if your doin any kind of aas or clen.
Tweeti take 3 grams before training. i dont feel as drained after if i do.
Tweettry magnesium with it also for me that is the magic