TweetYou have done great Shawn, thanks for the shout out.
Eleven days, head down, volume up and kick ass!!!
TweetThis will be a short journal as I finish up for my first show. This has been a long process for me. I've always been into fitness and been an athlete, but with marriage and kids I lost a lot of discipline. Well, I decided to get it back. It started with a goal of just getting healthier and then turned into full on contest prep in March of this year. This is a pic of one years progress. ImageUploadedByTapatalk1339601307.828332.jpg
Now I'm 11 days from stage and excited as hell. I'll be competing in Men's Physique at the Adela Garcia Classic in Austin, TX on the 23rd. It's been an awesome ride. Anabolic5150 has been with me the whole time as my motivation and kick ass coach. I also hired Jake Baumgartner to coach my prep an I couldn't have done this without either of them.
I'm 38yo 6'2" at 216. This is the most shredded I've ever been. Here are some more recent shots.
ImageUploadedByTapatalk1339601559.222765.jpgImageUploadedByTapatalk1339601573.842648.jpgImageUploadedByTapatalk1339601588.455808.jpg
Now some from this morning at the shop. ImageUploadedByTapatalk1339601907.434102.jpgImageUploadedByTapatalk1339602010.756896.jpg
I'll be doing daily updates and pics from here on out. Can't really give any diet and gear info as that would compromise the trust with my coach. Can tell ya he's worth every penny!!
RS
TweetYou have done great Shawn, thanks for the shout out.
Eleven days, head down, volume up and kick ass!!!
TweetNo thank you. Let's finish this!!
TweetThat is the plan!!!!
Tweethell of a job bro!!! you look awsome!! feels good again, dont it?! lol
HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
https://www.infinitymuscle.com/forum.php
"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
I LOVE BOOBOOKITTY...
TweetThanks bro. Yes it feels awesome. Worn out but awesome.
TweetThank you. It better not be this hard to maintain. LOL
Tweetthats a hell of a transformation bro. good luck @ show
TweetThanks Rocker!! I appreciate the recognition.
TweetHell yeah RockShawn! Kick that show in the mouth buddy! Keep us posted please!
TweetYou look great bro! Good job!
TweetThanks EZ. I'm going in guns blazin. I'll update every day here as I should be seeing changes every day from here on out.
TweetThanks brother. Always great to hear positive reinforcement.