For those involved in extreme sports or any form of sporting activity, it is necessary to build extreme fitness so you can be at the top of your game. In any sports activity, injury is a real risk, but even more so in extreme sports and many times it is extreme fitness that gives athletes an extra edge. However, extreme fitness is not only for athlete as those into general fitness can also participate in extreme fitness.

In building extreme fitness for sports, what you need to do is to train your body at a higher level of intensity to increase strength, speed and stamina. However, your fitness routine should be created for your specific sport since a runner would use different muscles from a swimmer or soccer player. Each extreme fitness routine should factor in the sport that the athlete is being trained for.

Depending on the sport you are training for, there are several ways you can build extreme fitness. Weight lifting is a way of building extreme fitness for sports. This means picking a weight that is a few percent more than your one rep maximum. Using the weights, squat, pulldown, bench press, shoulder press and do ab crunches in that order. Complete each set until you get to absolute failure.

Extreme pull-ups are also a way to build extreme fitness for sports. An overhead bar will be necessary for this; use every grip position you possibly can and try them in different order with hands reversed.

Most times building extreme fitness for your sport of choice means doing your regular exercises but with an increased intensity or in a more challenging way. For instance, building extreme fitness for running could involve running backwards for long stretches at a time; this builds your calves and also increases stamina and endurance. Another way of building extreme fitness for running is by running uphill with weights or ankle weights. This is another way of building strength and stamina.

If you have decided to go about building extreme fitness for sports and to undertake the exercises that will help you get to your goal, you should not neglect extreme stretching. These exercises will cause your muscles to contract terribly and extreme stretching is necessary to get them to relax and to be even suppler. That flexibility which comes from extreme stretching is crucial to some sports. A full hour is the minimum you would need in your extreme stretching exercises.

Extreme fitness for sports makes a better athlete; you can become a faster runner with more endurance and stamina, a stronger swimmer or a better soccer player. And if you are into extreme sport, it keeps your edge and gives you the strength, flexibility and stamina needed to keep one step ahead of the dangers that go with the sport. Your body becomes a lean machine, faster and stronger.

Once again, it is important that your extreme fitness routine be tailored to your specific sport; each sport uses a different set of muscles and different levels of speed, endurance and flexibility. Therefore you would need your routine to maximize your fitness in the areas that your sport demands.