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When you start pumping iron or training with weight you are starting on a process that will make you strong, put on good quality muscle and get healthy. But you will get a lot of choices during this process and if you decide to go the natural route which means that you choose to not take steroids or performance enhancing drugs then you need to learn a few things. Probably the most important thing that you need to learn is patience because putting on muscle is not going to happen overnight. It might sound strange but things like eight hours of sleep and drinking at least 8 glasses of water a day are the basics that you need to be aware of in order to get results. Over-training is the second most important point for beginners who start for the first time. Bodybuilders learn very quickly that training a body-part more than twice a week is only going to lead to lack of muscle growth and fatigue. All muscles that you train need to get at least 48 hours rest before they are trained again.Probably just as important tip as the first two above is protein.muscle gain weight gain gaining mass gaining weight gaining muscle putting on muscle getting muscle making muscle making muscle fast putting on weight
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