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People visit the gym regularly. There they dabble in weights, do cardio exercises and many other things. Primarily, they are aiming at getting a well toned body with good shapes of the muscles. Sometimes, there is also the enthusiasm to build 6 pack abs. Such a wish is usually derived from the movies or from pictures of movie stars. With the male protagonists in many movies going for such shapely abdomens, it has become a fashion for the fans to replicate such figures. Situation sometimes reaches to an extent where people join the gymnasiums exclusively to get such kind of abdomen. Although health benefits are there, the abdomen being in a 6 pack is more of a style statement. And the fashion is catching up with an increased enthusiasm like never before. When working out in the gym and carrying out abdominal crunches with the hope that the 6 pack abs will be achieved, people tend to forget some basic things. Warm up and light exercises are a must before people proceed to do any kind of exercise, leave alone the abs crunches. By doing the warm up, the entire body muscles become active and can then be stretched.six pack abs 6 pack abs
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