While the diet you use is going to play the largest role in determining whether or not youlose or gain weight initially, exercise is going to determine whether or not you succeedwith keeping the weight off. If you’ve noticed your weight is creepingup over time and you do make an effort to eat healthy, the reason is likely your activitylevel. Regular physical activity will not only maintain your lean muscle mass, which isimportant for keeping your metabolism strong, but it will also help to boost yourmetabolism after a workout. This also helps give you a little more leeway withyour diet so you’ll see a decreased risk of gaining body fat. Continue Reading


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