TweetIf you’re feeling down, try upping your C.
April 30, 2012 by Becky Holman
According to the September ’11 Better Nutrition, vitamin C is necessary for your body to manufacture important mood-enhancing neurotransmitters—dopamine, norepinephrine and epinephrine.
A study done in Montreal found that taking 1,000 milligrams of C a day led to reductions in anger, anxiety and depression in many subjects. If you’re feeling down, try upping your C.
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