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    Thread: Kneecap Flap

    1. #1
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
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      You know that running, even on a treadmill, can pound your knees into submission.

      by Becky Holman

      You know that running, even on a treadmill, can pound your knees into submission. A better alternative is the stationary bike, which, according to the October ’11 Reader’s Digest, is good for your knees.

      Riding a stationary bike safely strengthens the muscle on the inside of your knee and keeps your kneecaps centered. Ride on!
      Veritas Vos Liberabit

    2. #2
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
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      Veritas Vos Liberabit

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